Mahinga Kai

This week and last week I've been doing some work about Mahinga Kai. I made my work in the slide and I also read the text about Mahinga Kai in the textbook. I also did another complementary text and it's about Nanny Peka.

Here's all the links to the textbooks⤵️.
Nanny Peka
Mahinga Kai

Here's my work about Mahinga Kai⤵️.

What are the best food cans you can have

Today I'm going to tell you about what are the best can food you can have. Can food are for reserved because the can foods can last for 1 to 4 years, I recommend not opening the cans if it's not an emergency. Also, can foods have nutrition facts, it's where you can find the ingredients list, expired ration date.

 The best cans food you can have are beans, tuna, salmon, vegetables, and fruits. Canned beans have protein, carbohydrates, and fiber especially if you need those. Canned tuna and salmon have a high protein, it can also reduce your risk of heart disease. Canned vegetables provide a variety of vitamins and minerals. Canned fruits fruit canned in syrup, just rinse it before eating.

This Week Reflections

Today I'm going to tell you about this week's reflections. The reflections are the CARR values in HHS. There are Commitment, Achievement, Resilience, and Respect.

Commitment- I commit doing sport after school. I also joined the sport in period 4 & 5. I committed to playing Basketball and Badminton after school. I did Digital tech and almost finish doing the second work. I committed doing maths by using an array.

Achievement- I achieve something in Digital Tech, I completed the first work in Digital Tech this year. I achieve doing in maths, I know how to do an array in maths. 

Resilience- I didn't give up on Badminton sports after school and I keep playing even when I'm tired. Also, I didn't give up on Basketball after school. 

Respect- I respect others as well as the teachers and the school. I didn't do any other good thing, just respect the others, Teachers, and the school.

Cyber Friday- CARR Value

This term I'm going to show you about our CARR value in school. CARR value is a great thing for our school because each of these letters has something valuable to follow and to earn. These letters are Commitment, Archived, Resilience, and Respect.

 Commitment- I committed to dancing in Wananga BBQ day, It's where all Filipino Youth group have to dance in front of numbers of people. 

Archived- I archived something in soft materials for completing work. The work that I'm doing in soft materials is making a phone case.

Resilience- I never give up on athletics in every event that I did. Also, I didn't give up on every work that did this term. 

Respect- I showed respect to other people in this school. I also respect the students in this school as just they respect me and I also respect all the teachers.

Athletics day 2020

Today I'm going to tell you about what we did yesterday. Yesterday is an athletics day I belong to Riroriro which is a blue team. There are 2 options to pick on what are you going to do in athletics. If someone picks social there are going to the sideline because they can only watch the competition. There's another one to pick in athletics and it is competitive, If you pick competitive you can pick 5 events in athletics. I choose 100 meters, 200-meter sprint, High jump, Shot put, and Discuss. In athletics, the first event is Discuss the next 200 Meters, 100 meters Shot put and the last one is High jump. Also, I was asked to kahui leaders join the relay after my 100-meter sprint, When it's 1:50 P.M I was asked if I want to join the relay team and I said yes.

In athletics, I show the carr values in athletics day.

Commitment- I try my best in all my events.
Achievement- I beat my last shot put throw.
Resilience- Not giving up.
Respect- I respect others in athletics day.

Building our Well being

In the past several weeks we started building our well-being whare. Wellbeing whare is you put your answer in each well being.The well beings are Physical, Mental, Social, and Spiritual they represent as walls for the whare. Also, there's a roof and a foundation in a Whare including the well being cause it's only for a wall in the whare. Foundation means on what you desire and the roof is for happiness which is you don't need to put anything in the roof. A physical is where you put your sport, training, and something to be healthy. Mental is related to what things will make you feel cool when you are angry. Social where you put your family members, friends, something like that. The last well being is spiritual, It's like what you believe for example You believe in God/Jesus or what color is your soul.

Here's the picture of my Well being⤵️.

Maths/P.E:Trowing Shot put

Hello guys,
Welcome back to my blog post. This week we are doing shot put in Hurumanu 5. Hurumanu 5 has two subjects and that is Maths and P.E also there are 3 classes that we're in Hurumanu 5. The classes were Al, Bn, and Sk which is us also this is our first P.E class.

In Hurumanu 5 we need to be groups of 4 or 5 and measure how far they throw. In my groups are Shad, Mj, Karsten, Tutoe, and Carl Joseph which is me. Shot put is an athletics game that is all about strengths and momentum. We did throwing it in our knees, knees up, and standing.

The distance on the knees.

Carl Joseph: 7 m
Karsten: 7 m
Shad: 6 m
Mj: 6 m
Tutoe: 6 m

The distance on knee up.

Carl Joseph: 7.5m
Karsten: 7.5m
Shad: 5.5m
Mj: 4.5m
Tutoe: Out of time.

The distance on standing.

Carl Joseph: Out of time
Karsten: Out of time
Shad: Out of time
Mj: Out of time
Tutoe: Out of time

Here the graph for the shotput⤵️.
The distance on knee up for tutoe and standing for all of us is not there because we run out of time.